Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drainedVS Oil Roasted Almonds
Weight per 300 calories
Fruit cocktail, canned, heavy syrup, drained
429g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.7 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is very high in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Oil Roasted Almonds?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Oil Roasted Almonds:
300 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.3 times more Vitamin B2 and 5 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Oil Roasted Almonds:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 249 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.8 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 4.5 times more Phosphorus and 4.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 9.2 times more Carbohydrate, 32.7 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 63.6 times more Fat, 34.7 times more Saturated Fat, 42.1 times more Omega 6 and 5.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.