Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cooked Frozen Carrots:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4.8 times more Vitamin B6, more Vitamin B12, 47.2 times more Vitamin C and 5 times more Vitamin E than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 2.5 times more Iron, 1.7 times more Potassium and 14.8 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.4 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in five ounces.