Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Cooked Frozen Carrots:
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 20.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin E and 15.1 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.9 times more Phosphorus, 11.8 times more Sodium and 5 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.6 times more Carbohydrate, 2.5 times more Sugars and 16.4 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 5.5 times more Fiber than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Fiber
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.