Comparing Nutrients in 1 pound Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	8.13% 236kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	27% 35g	130g per day for Men 19-50 years
Sugars	64.6% 47g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.7% 20.8g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 11g	% 15.6g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	39.4% 15g	38g per day for Men 19-50 years
Protein	3.56% 2g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.14% 1.3mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 215mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	5% 50mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	10.6% 393g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Cooked Frozen Carrots:

• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 20.6 times more Vitamin C than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin E and 15.1 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Cooked Frozen Carrots:

• 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.9 times more Phosphorus, 11.8 times more Sodium and 5 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 1.6 times more Carbohydrate, 2.5 times more Sugars and 16.4 times more Fructose than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3 and 5.5 times more Fiber than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Fiber
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.