Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Carrots:
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 18.9 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin E and 19.6 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.1 times more Phosphorus, 1.3 times more Potassium, 13.6 times more Sodium and 4.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Frozen Carrots contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.6 times more Carbohydrate, 2.2 times more Sugars and 14.8 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.