Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Red Kidney Beans:
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 7 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B9 and 4 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Red Kidney Beans:
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 6.1 times more Copper, 14.7 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 13.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 31.4 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, 12.9 times more Omega 3, 2 times more Carbohydrate, 12.3 times more Fiber and 18.1 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.