Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Red Kidney Beans:
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B9 and 4 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Boiled Red Kidney Beans:
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.8 times more Calcium, 6.1 times more Copper, 14.7 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 13.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 31.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Energy, 12.9 times more Omega 3, 2 times more Carbohydrate, 12.3 times more Fiber and 18.1 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.