Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Red Kidney Beans:
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.9 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.7 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Red Kidney Beans:
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 7.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 17.5 times more Copper, 33.5 times more Iron, 9.9 times more Magnesium, 6.2 times more Manganese, 22.6 times more Phosphorus, 6.8 times more Potassium, 8 times more Selenium and 34.9 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 4.8 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.7 times more Energy, 27.5 times more Omega 3, 5.3 times more Carbohydrate, 25.3 times more Fiber and 46.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.