Nutrient Comparison: Fruit syrup VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit syrup versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit syrup vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 38.7 times more Vitamin B3, 18.7 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 57 times more Vitamin E and 176 times more Vitamin K than Fruit syrup.
- 5 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit syrup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit syrup vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 4.1 times more Copper, 11 times more Iron, 12 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 33.6 times more Potassium, more Sodium, 1.3 times more Zinc and 6.1 times more Water than Fruit syrup.
- 5 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit syrup as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit syrup have 9.5 times more Energy, 10.8 times more Carbohydrate and 11.1 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Fruit syrup.
- 5 ounces of Fruit syrup provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Fruit syrup as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.