Nutrient Comparison: Garlic bread, frozen VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic bread, frozen versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic bread, frozen vs Brazilnuts:
- 5 ounces of Garlic bread, frozen have 5.3 times more Vitamin B2, 14 times more Vitamin B3, 3.6 times more Vitamin B5, 8.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 4.8 times more Vitamin E than Garlic bread, frozen.
- Both Garlic bread, frozen and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Garlic bread, frozen as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic bread, frozen vs Brazilnuts:
- 5 ounces of Garlic bread, frozen have 1.3 times more Iron and 181.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.9 times more Calcium, 16.1 times more Copper, 16.3 times more Magnesium, 2.8 times more Manganese, 8.3 times more Phosphorus, 6.4 times more Potassium, 115.5 times more Selenium and 4.7 times more Zinc than Garlic bread, frozen.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic bread, frozen have 3.6 times more Carbohydrate and 1.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 4 times more Fat, 3.1 times more Saturated Fat, 4.5 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Brazilnuts offer comparable quantities of Omega 3 per five ounces.