Nutrient Comparison: Garlic bread, frozen VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic bread, frozen versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic bread, frozen vs Dried Butternuts:
- 5 ounces of Garlic bread, frozen have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.7 times more Vitamin B6 and 16 times more Vitamin C than Garlic bread, frozen.
- Both Garlic bread, frozen and Dried Butternuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic bread, frozen vs Dried Butternuts:
- 5 ounces of Garlic bread, frozen have 544 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 14.9 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Garlic bread, frozen.
- Both Garlic bread, frozen and Dried Butternuts contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic bread, frozen have 4 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 3.4 times more Fat, 229.4 times more Omega 3, 6.3 times more Omega 6, 1.9 times more Fiber and 3 times more Protein than Garlic bread, frozen.