Nutrient Comparison: Garlic bread, frozen VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Garlic bread, frozen versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garlic bread, frozen vs Dried Butternuts:
- 100 grams of Garlic bread, frozen have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.7 times more Vitamin B6 and 16 times more Vitamin C than Garlic bread, frozen.
- Both Garlic bread, frozen and Dried Butternuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Garlic bread, frozen have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garlic bread, frozen vs Dried Butternuts:
- 100 grams of Garlic bread, frozen have 544 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 14.9 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Garlic bread, frozen.
- Both Garlic bread, frozen and Dried Butternuts contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garlic bread, frozen have 4 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 3.4 times more Fat, 229.4 times more Omega 3, 6.3 times more Omega 6, 1.9 times more Fiber and 3 times more Protein than Garlic bread, frozen.