Comparing Nutrients in 100 calories Garlic bread, frozenVS Dried Butternuts
Weight per 100 calories
Garlic bread, frozen
28.6g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Garlic bread, frozen, which is very high in comparison to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Dried Butternuts?
Garlic Bread, Frozen VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Dried Butternuts?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Dried Butternuts:
100 calories of Garlic bread, frozen have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.9 times more Vitamin B6 than Garlic bread, frozen.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Garlic bread, frozen as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Dried Butternuts:
100 calories of Garlic bread, frozen have 1.3 times more Iron, 1.7 times more Selenium and 951.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Copper, 5.9 times more Magnesium, 8.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Garlic bread, frozen.
100 calories of Garlic bread, frozen lack sufficient amounts of Magnesium and Potassium
Both Garlic bread, frozen as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 7.1 times more Saturated Fat and 6.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Fat, 131.2 times more Omega 3, 3.6 times more Omega 6 and 1.7 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate