Nutrient Comparison: Garlic bread, frozen VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Dried Butternuts:
- 1 pound of Garlic bread, frozen has 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.7 times more Vitamin B6 and 16 times more Vitamin C than Garlic bread, frozen.
- Both Garlic bread, frozen and Dried Butternuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin C
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Garlic bread, frozen vs Dried Butternuts:
- 1 pound of Garlic bread, frozen has 544 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 14.9 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Garlic bread, frozen.
- Both Garlic bread, frozen and Dried Butternuts contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic bread, frozen has 4 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Energy, 3.4 times more Fat, 229.4 times more Omega 3, 6.3 times more Omega 6, 1.9 times more Fiber and 3 times more Protein than Garlic bread, frozen.