Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Boiled Carrots:
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 1.2 times more Vitamin B2 and 2.8 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 121.7 times more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 12.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Boiled Carrots:
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 12.8 times more Copper than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.9 times more Calcium, 1.7 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium and 29 times more Sodium than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Boiled Carrots contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.3 times more Fiber than Gooseberries, canned, light syrup pack, solids and liquids.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.