Lets compare vitamin content per 100 grams of Gooseberries, canned, light syrup pack, solids and liquids vs Boiled Carrots:
Gooseberries, canned, light syrup pack, solids and liquids have 1.2 times more Vitamin B2 and 2.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 12.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Gooseberries, canned, light syrup pack, solids and liquids vs Boiled Carrots:
Gooseberries, canned, light syrup pack, solids and liquids have 12.8 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 1.7 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium, 29 times more Sodium and 1.8 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Gooseberries, canned, light syrup pack, solids and liquids have 2.1 times more Energy, 16 times more Omega 3 and 2.3 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.