Lets compare vitamin content per 100 grams of Boiled Carrots vs Dried Goji Berries:
Dried Goji Berries contain 13.4 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Dried Goji Berries:
Boiled and Drained Carrots have 12 times more Water than Dried Goji Berries.
While Dried Goji Berries contain 6.3 times more Calcium, 20 times more Iron and 5.1 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries contain 10 times more Energy, 9.4 times more Carbohydrate, 13.2 times more Sugars, 4.3 times more Fiber and 18.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Goji Berries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.