Nutrient Comparison: Boiled Carrots VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 13.4 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs Dried Goji Berries:
- 14 ounces of Boiled Carrots have 12 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 6.3 times more Calcium, 20 times more Iron and 5.1 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 10 times more Energy, 9.4 times more Carbohydrate, 13.2 times more Sugars, 4.3 times more Fiber and 18.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein