Nutrient Comparison: Boiled Carrots VS Dried Goji Berries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Dried Goji Berries:
- 1 kg of Dried Goji Berries contains 13.4 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for Boiled Carrots vs Dried Goji Berries:
- 1 kilogram of Boiled Carrots has 12 times more Water than Dried Goji Berries.
- While 1 kg of Dried Goji Berries contains 6.3 times more Calcium, 20 times more Iron and 5.1 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Goji Berries contains 10 times more Energy, 9.4 times more Carbohydrate, 13.2 times more Sugars, 4.3 times more Fiber and 18.8 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein