Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Almond paste:
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 250 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 4.8 times more Vitamin B1, 27.6 times more Vitamin B2, 10.7 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Almond paste:
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have 6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium, 25.2 times more Copper, 6.4 times more Iron, 13 times more Magnesium, 3.6 times more Manganese, 18.4 times more Phosphorus, 3 times more Potassium, more Selenium and 21.1 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 7.6 times more Energy, 213.4 times more Fat, 105.2 times more Saturated Fat, 39.8 times more Omega 3, 328 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Sugars, 24 times more Fiber and 24.3 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein