Nutrient Comparison: Almond paste VS American Type Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs American Type Grapes:
- 5 ounces of Almond paste have 7.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.7 times more Vitamin B5, 18.3 times more Vitamin B9 and 71.3 times more Vitamin E than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 3.1 times more Vitamin B6, 40 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and American Type Grapes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs American Type Grapes:
- 5 ounces of Almond paste have 12.3 times more Calcium, 11.4 times more Copper, 5.5 times more Iron, 26 times more Magnesium, 25.8 times more Phosphorus, 1.6 times more Potassium, 42 times more Selenium and 37 times more Zinc than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 5.8 times more Water than Almond paste.
- Both Almond paste and American Type Grapes contain similar levels of Manganese per five ounces.
- 5 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6.8 times more Energy, 79.3 times more Fat, 23.1 times more Saturated Fat, 8.3 times more Omega 3, 70.6 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars, 5.3 times more Fiber and 14.3 times more Protein than American Type Grapes.
- 5 ounces of American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein