Comparing Nutrients in 100 calories Almond pasteVS American Type Grapes
Weight per 100 calories
Almond paste
22g
American Type Grapes
149g
Almond paste has 6.8 times more energy per 100g than American Type Grapes. It has very high energy density when compared to other foods. Raw American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or American Type Grapes?
Almond Paste VS American Type Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or American Type Grapes?
Lets compare vitamin content per 100 calories of Almond paste vs American Type Grapes:
100 calories of Almond paste have 2.7 times more Vitamin B9 and 10.4 times more Vitamin E than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 7.7 times more Vitamin B1, 1.4 times more Vitamin B3, 20.9 times more Vitamin B6, 273.4 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and American Type Grapes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
100 calories of American Type Grapes have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs American Type Grapes:
100 calories of Almond paste have 1.8 times more Calcium, 1.7 times more Copper, 3.8 times more Magnesium, 3.8 times more Phosphorus and 5.4 times more Zinc than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 5.7 times more Manganese, 4.2 times more Potassium and 39.5 times more Water than Almond paste.
Both Almond paste and American Type Grapes contain similar levels of Iron per 100 calories.
100 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Almond paste as well as Raw American Type Grapes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 11.6 times more Fat, 1.2 times more Omega 3, 10.3 times more Omega 6 and 2.1 times more Protein than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Fiber than Almond paste.
Both Almond paste and American Type Grapes offer comparable quantities of Energy per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein