Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Canned Kidney Beans:
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 20.8 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Canned Kidney Beans:
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 1.2 times more Calcium and 1.4 times more Manganese than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 7.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 6.4 times more Phosphorus, 2.3 times more Potassium, 59.2 times more Sodium and 6.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper and Zinc
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 7.7 times more Sugars and more Fructose than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Energy, 16.4 times more Omega 3, 21.5 times more Fiber and 14.1 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Canned Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.