Comparing Nutrients in 1 kilogram Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	2%	2%	96%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Canned Kidney Beans	Recommended Dietary Allowance
Energy	21.4% 620kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	112% 145g	130g per day for Men 19-50 years
Sugars	196% 142g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	102% 73.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.4g	% 18.5g	g per day for Men 19-50 years
Fiber	5.26% 2g	113% 43g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.3% 1.33mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	278% 250mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	42% 420mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	34.5% 1380μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	30.6% 1040mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	23% 845g	21% 780g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Canned Kidney Beans:

• Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 20.8 times more Vitamin C than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Canned Kidney Beans:

• Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 1.2 times more Calcium and 1.4 times more Manganese than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 7.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 6.4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 59.2 times more Sodium and 6.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 7.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.4 times more Energy, 16.4 times more Omega 3, 21.5 times more Fiber and 14.1 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
• Both Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.