Nutrient Comparison: Canned Grape Leaves VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Grape Leaves have more Vitamin A, 5.4 times more Vitamin B2, 9.1 times more Vitamin B3, 32.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 14.1 times more Vitamin C, 89.5 times more Vitamin E and 23.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 than Canned Grape Leaves.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Grape Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Grape Leaves have 10 times more Calcium, 12.5 times more Copper, 2.4 times more Iron and 11.1 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Magnesium, 3.1 times more Phosphorus, 9 times more Potassium and 1.6 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Leaves have 5.5 times more Fat, 16.5 times more Omega 3 and 2.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate than Canned Grape Leaves.
- Both Canned Grape Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per five ounces.
- Both Canned Grape Leaves as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.