Nutrient Comparison: Canned Grape Leaves VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Fresh Orange juice:
- 5 ounces of Canned Grape Leaves have 26.3 times more Vitamin A, 12.1 times more Vitamin B2, 11.3 times more Vitamin B3, 22.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2.6 times more Vitamin B9, 44.8 times more Vitamin E and 973 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Vitamin B1 and 4.4 times more Vitamin C than Canned Grape Leaves.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Grape Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Fresh Orange juice:
- 5 ounces of Canned Grape Leaves have 26.3 times more Calcium, 41.8 times more Copper, 14.9 times more Iron, 1.3 times more Magnesium, 20.7 times more Manganese, 2 times more Phosphorus, 2853 times more Sodium and 8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6.9 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Grape Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Leaves have 1.5 times more Energy, 9.9 times more Fat, 76.6 times more Omega 3, 49.5 times more Fiber and 6.1 times more Protein than Fresh Orange juice.
- Both Canned Grape Leaves and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Grape Leaves as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.