Comparing Nutrients in 300 calories Canned Grape LeavesVS Fresh Orange juice
Weight per 300 calories
Canned Grape Leaves
435g
Fresh Orange juice
667g
Canned Grape Leaves have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Fresh Orange juice?
Canned Grape Leaves VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Fresh Orange juice:
300 calories of Canned Grape Leaves have 17.2 times more Vitamin A, 7.9 times more Vitamin B2, 7.3 times more Vitamin B3, 14.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 29.2 times more Vitamin E and 634.6 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Vitamin B1 and 6.8 times more Vitamin C than Canned Grape Leaves.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Grape Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Fresh Orange juice:
300 calories of Canned Grape Leaves have 17.1 times more Calcium, 27.3 times more Copper, 9.7 times more Iron, 13.5 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Selenium, 1860.7 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.6 times more Potassium and 1.8 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 6.4 times more Fat, 50 times more Omega 3, 32.3 times more Fiber and 4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Grape Leaves as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.