Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Frozen Carrots:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 47.9 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 4.1 times more Vitamin E and 176 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Frozen Carrots:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.6 times more Copper, 3.2 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2.4 times more Manganese, 22.7 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Frozen Carrots contain similar levels of Iron per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 4.1 times more Energy, 4.4 times more Carbohydrate, 7.2 times more Sugars and 2.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 8.3 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.