Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Frozen Carrots:
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 47.9 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 4.1 times more Vitamin E and 176 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Frozen Carrots:
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.6 times more Copper, 3.2 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 2.4 times more Manganese, 22.7 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Frozen Carrots contain similar levels of Iron per one pound.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4.1 times more Energy, 4.4 times more Carbohydrate, 7.2 times more Sugars and 2.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 8.3 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.