Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Frozen Carrots:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 47.9 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 4.1 times more Vitamin E and 176 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Frozen Carrots:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.6 times more Copper, 3.2 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2.4 times more Manganese, 22.7 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 4.1 times more Energy, 4.4 times more Carbohydrate, 7.2 times more Sugars and 2.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 8.3 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.