Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cauliflower:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin C than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.4 times more Vitamin B9 and 155 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cauliflower:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.2 times more Calcium, 3 times more Copper, 2.5 times more Magnesium and 1.6 times more Potassium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Manganese, 10 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cauliflower contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 5.8 times more Energy, 7 times more Carbohydrate and 17.9 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.