Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Cauliflower?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Cauliflower?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cauliflower:
500 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 7 times more Vitamin B6, 25.6 times more Vitamin B9, 2.3 times more Vitamin C, 3.3 times more Vitamin E and 905.2 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E and Vitamin K
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.8 times more Calcium, 1.9 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 12.9 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium, 11.7 times more Selenium, 58.4 times more Sodium, 8.8 times more Zinc and 8.7 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.1 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.7 times more Omega 3, 29.2 times more Fiber and 5.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.