Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cauliflower:
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin C than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.4 times more Vitamin B9 and 155 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Cauliflower:
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.2 times more Calcium, 3 times more Copper, 2.5 times more Magnesium and 1.6 times more Potassium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Manganese, 10 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cauliflower contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 5.8 times more Energy, 7 times more Carbohydrate and 17.9 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.