Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Potato Skin:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 6.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5 and 10.5 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Potato Skin:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.7 times more Magnesium and 1.3 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.6 times more Copper, 6.6 times more Iron, 8.6 times more Manganese, 1.9 times more Zinc and 1.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Potato Skin contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.5 times more Energy and 2.8 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.3 times more Fiber and 1.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.