Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Potato Skin:
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 6.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5 and 10.5 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Potato Skin:
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.7 times more Magnesium and 1.3 times more Phosphorus than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.6 times more Copper, 6.6 times more Iron, 8.6 times more Manganese, 1.9 times more Zinc and 1.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Potato Skin contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.5 times more Energy and 2.8 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.3 times more Fiber and 1.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.