Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Potato Skin:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 6.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5 and 10.5 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Potato Skin:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.7 times more Magnesium and 1.3 times more Phosphorus than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.6 times more Copper, 6.6 times more Iron, 8.6 times more Manganese, 1.9 times more Zinc and 1.3 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Potato Skin contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.5 times more Energy and 2.8 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6.3 times more Fiber and 1.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.