Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Potato Skin?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Potato Skin?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Potato Skin:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2.7 times more Vitamin B1 and 4.2 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.8 times more Calcium, 9 times more Copper, 16.6 times more Iron, 1.5 times more Magnesium, 21.6 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 4.9 times more Zinc and 3.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium and Zinc
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 15.7 times more Fiber and 3.3 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.