Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Puree:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 5.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.3 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.9 times more Vitamin B3, 14.1 times more Vitamin E and 34 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Puree:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.5 times more Calcium, 1.7 times more Magnesium and 1.2 times more Phosphorus than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Copper, 3.6 times more Iron, 2.4 times more Manganese, 2 times more Zinc and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Puree contain similar levels of Potassium per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.8 times more Energy, 3.8 times more Carbohydrate and 7.1 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.8 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.