Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Puree:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 5.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.3 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13 times more Vitamin A, 1.9 times more Vitamin B3, 14.1 times more Vitamin E and 34 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Puree:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.5 times more Calcium, 1.7 times more Magnesium and 1.2 times more Phosphorus than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Copper, 3.6 times more Iron, 2.4 times more Manganese, 2 times more Zinc and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Puree contain similar levels of Potassium per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3.8 times more Energy, 3.8 times more Carbohydrate and 7.1 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.8 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Puree offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.