Nutrient Comparison: Grapefruit juice, white, frozen concentrate, unsweetened, undiluted VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Puree:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 5.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.9 times more Vitamin B3, 14.1 times more Vitamin E and 34 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Tomato Puree:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.5 times more Calcium, 1.7 times more Magnesium and 1.2 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Copper, 3.6 times more Iron, 2.4 times more Manganese, 2 times more Zinc and 1.4 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Puree contain similar levels of Potassium per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 3.8 times more Energy, 3.8 times more Carbohydrate and 7.1 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.