Nutrient Comparison: Grapefruit VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Grapefruit have 20.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Grapefruit vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Grapefruit have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 3.2 times more Potassium and more Sodium than Raw Grapefruit.
- 5 ounces of Grapefruit lack sufficient amounts of Iron
- Both Raw Grapefruit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grapefruit have 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4 times more Energy, 3.2 times more Carbohydrate, 2.4 times more Fiber and 3.5 times more Protein than Raw Grapefruit.
- 5 ounces of Grapefruit provide inadequate amounts of Energy and Protein