Nutrient Comparison: White Grapefruit VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of White Grapefruit versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Grapefruit vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 5.6 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Grapefruit vs Cooked Chopped Frozen Broccoli:
- 5 ounces of White Grapefruit have 1.5 times more Copper and 2 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 10.2 times more Iron, 1.4 times more Magnesium, 17.2 times more Manganese, 6.1 times more Phosphorus and 4 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Grapefruit have 1.6 times more Carbohydrate and 5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 8.4 times more Omega 3, 2.7 times more Fiber and 4.5 times more Protein than Raw White Grapefruit.
- 5 ounces of White Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Raw White Grapefruit as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.