White Grapefruit VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of White Grapefruit vs Cooked Chopped Frozen Broccoli:
- 100 kcal of Boiled Chopped Frozen Broccoli contain 30.1 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B6, 6.6 times more Vitamin B9, 1.4 times more Vitamin C, 12 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
- Both Raw White Grapefruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Cooked Chopped Frozen Broccoli:
- 100 calories of White Grapefruit have 1.2 times more Copper and 1.7 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Calcium, 12 times more Iron, 1.7 times more Magnesium, 20.2 times more Manganese, 7.2 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 100 calories.
- 100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Grapefruit have 1.3 times more Carbohydrate and 4.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.9 times more Omega 3, 3.2 times more Fiber and 5.3 times more Protein than Raw White Grapefruit.
- Both White Grapefruit and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of White Grapefruit provide inadequate amounts of Omega 3
- Both Raw White Grapefruit as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.