Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 10 times more Vitamin B2, 16.5 times more Vitamin B3, 19 times more Vitamin B5, 6.1 times more Vitamin B6, 131.3 times more Vitamin B9 and 4.5 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 6.8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 19.5 times more Calcium, 20.4 times more Copper, 9.9 times more Iron, 26.7 times more Magnesium, 26.3 times more Manganese, 23.8 times more Phosphorus, 14.5 times more Potassium, 32 times more Selenium and 51 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 4.3 times more Energy, 12 times more Omega 3, 3 times more Carbohydrate, 41.5 times more Fiber and 50.8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.