Lets compare vitamin content per 1 kilogram of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 10 times more Vitamin B2, 16.5 times more Vitamin B3, 19 times more Vitamin B5, 6.1 times more Vitamin B6, 131.3 times more Vitamin B9 and 4.5 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 20.4 times more Copper, 9.9 times more Iron, 26.7 times more Magnesium, 26.3 times more Manganese, 23.8 times more Phosphorus, 14.5 times more Potassium, 32 times more Selenium and 51 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 4.3 times more Energy, 12 times more Omega 3, 3 times more Carbohydrate, 41.5 times more Fiber and 50.8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.