Nutrient Comparison: Red Or Green Grapes VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Red Or Green Grapes have 1.3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, 28 times more Vitamin B9, 12.5 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Red Or Green Grapes have 3.7 times more Copper and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus and 4 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Or Green Grapes have 2.5 times more Energy, 3.4 times more Carbohydrate and 10.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.8 times more Omega 3, 3.3 times more Fiber and 4.3 times more Protein than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.