Nutrient Comparison: Red Or Green Grapes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Or Green Grapes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6, 41.5 times more Vitamin B9, 6.3 times more Vitamin C, 8.5 times more Vitamin E and 15.3 times more Vitamin K than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Or Green Grapes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Broccoli Raab:
- 5 ounces of Red Or Green Grapes have 3 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 5.9 times more Iron, 3.1 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus, 16.5 times more Sodium and 11 times more Zinc than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Red Or Green Grapes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Or Green Grapes have 3.1 times more Energy, 6.4 times more Carbohydrate, 40.7 times more Sugars and 47.8 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 17.2 times more Omega 3, 3 times more Fiber and 4.4 times more Protein than Raw Red Or Green Grapes.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Red Or Green Grapes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.