Comparing Nutrients in 100 calories Red Or Green GrapesVS Broccoli Raab
Weight per 100 calories
Red Or Green Grapes
145g
Broccoli Raab
455g
Red Or Green Grapes have 3.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Broccoli Raab?
Red Or Green Grapes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Or Green Grapes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Red Or Green Grapes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 137 times more Vitamin A, 7.4 times more Vitamin B1, 5.8 times more Vitamin B2, 20.4 times more Vitamin B3, 20.2 times more Vitamin B5, 6.2 times more Vitamin B6, 130.2 times more Vitamin B9, 19.8 times more Vitamin C, 26.7 times more Vitamin E and 48.1 times more Vitamin K than Raw Red Or Green Grapes.
100 calories of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Red Or Green Grapes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Or Green Grapes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 33.9 times more Calcium, 18.6 times more Iron, 9.9 times more Magnesium, 17.4 times more Manganese, 11.4 times more Phosphorus, 3.2 times more Potassium, 31.4 times more Selenium, 51.8 times more Sodium, 34.5 times more Zinc and 3.6 times more Water than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Or Green Grapes have 2 times more Carbohydrate, 13 times more Sugars and 15.2 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.6 times more Fat, 53.9 times more Omega 3, 9.4 times more Fiber and 13.8 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
Both Raw Red Or Green Grapes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.