Nutrient Comparison: Groundcherries VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Groundcherries versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Groundcherries vs Frozen Carrots:
- 5 ounces of Groundcherries have 2.5 times more Vitamin B1, 6 times more Vitamin B3 and 4.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 19.7 times more Vitamin A than Raw Groundcherries.
- Both Groundcherries and Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Groundcherries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Groundcherries vs Frozen Carrots:
- 5 ounces of Groundcherries have 2.3 times more Iron and 1.2 times more Phosphorus than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Groundcherries have 1.4 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in five ounces.