Nutrient Comparison: Groundcherries VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Groundcherries versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Groundcherries vs Frozen Carrots:
- 1 kilogram of Groundcherries has 2.5 times more Vitamin B1, 6 times more Vitamin B3 and 4.4 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 19.7 times more Vitamin A than Raw Groundcherries.
- Both Groundcherries and Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Groundcherries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Groundcherries vs Frozen Carrots:
- 1 kilogram of Groundcherries has 2.3 times more Iron and 1.2 times more Phosphorus than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4 times more Calcium than Raw Groundcherries.
- Both Groundcherries and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Groundcherries has 1.4 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Groundcherries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one kilogram.